In this intense episode of Going Inside: Healing Trauma From the Inside Out, we journey alongside my client “Sophia” as we bravely explore her parts through Internal Family Systems (IFS) Therapy. I help Sophia work towards healing her binge eating disorder by reconnecting with fragmented parts of herself.
Key Takeaways:
- Connecting with Multiple Parts: Sophia engages with different parts, navigating feelings of abandonment and unmet needs from her past. I guide her through acknowledging and comforting these parts, fostering a sense of safety and validation.
- Healing Through Connection: Sophia discovers how offering unconditional acceptance to her inner parts allows for healing and integration.
- Support From Spirit Guides: Sophia welcomes a maternal figure, what seems to be a spirit guide, into her inner world. This guide supports Sophia in nurturing and caring for one of her parts, symbolizing the presence of wisdom and protection in her healing process.
Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
