Going Inside: Healing Trauma from the Inside Out cover image

Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo

Going Inside: Healing Trauma from the Inside Out

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Confronting Internal Anxiety

This chapter focuses on exploring deep-seated anxiety through a feelings-based approach within internal family systems therapy. Participants are guided to confront and engage with various emotional parts of themselves, including feelings of fear and disgust in relation to past traumas. The session emphasizes the importance of nurturing and validating these emotions to promote healing and create emotional space for introspection.

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