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14min chapter
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Going Inside: Healing Trauma from the Inside Out
Navigating Inner Struggles
This chapter explores the complex internal dialogues of an individual grappling with the burdens of raising a child alone, along with deep-seated emotional wounds from past relationships. It highlights the interplay between responsibility and indulgence, emphasizing the journey toward self-compassion and healing through therapeutic discussions. By engaging with their inner self, the individual seeks to foster understanding, validate feelings of self-worth, and create space for emotional growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode