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2min chapter
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Going Inside: Healing Trauma from the Inside Out
Nurturing Hope Through Healing Imagery
This chapter delves into the themes of hope and healing through introspection. Using imagery of rain and flowers, it emphasizes the importance of positive visualization and the journey towards internal support and reassurance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode