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2min chapter
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Going Inside: Healing Trauma from the Inside Out
Nurturing Inner Characters and Inviting Guidance
This chapter explores the concept of nurturing a part of oneself through the metaphor of a character on a balcony surrounded by animals and food. It emphasizes the significance of ongoing support and invites listeners to integrate a nurturing guide into their lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode