Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Going Inside: Healing Trauma from the Inside Out
Nurturing Inner Characters and Inviting Guidance
This chapter explores the concept of nurturing a part of oneself through the metaphor of a character on a balcony surrounded by animals and food. It emphasizes the significance of ongoing support and invites listeners to integrate a nurturing guide into their lives.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
