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4min chapter
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Going Inside: Healing Trauma from the Inside Out
Embracing Inner Emotions
This chapter delves into the journey of self-acceptance and understanding through the lens of various internal parts, particularly focusing on feelings of pride and introspection. It highlights the significance of nurturing compassion for oneself and explores the interplay between playful curiosity and deeper emotional needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode