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2min chapter
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Going Inside: Healing Trauma from the Inside Out
Exploring the Roots of Binge Eating
This chapter explores the emotional struggles linked to binge eating and its relationship with past experiences, particularly a controlling relationship impacting food choices. The conversation highlights how food often serves as a coping mechanism during times of distress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode