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11min chapter
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Going Inside: Healing Trauma from the Inside Out
Nurturing the Inner Child
This chapter delves into the emotional and therapeutic journey of an individual seeking to nurture their inner vulnerable self, represented as a child. The discussion emphasizes the importance of inviting supportive guides and fostering connections with inner figures, such as the protective 'wolf mother.' Through reflective dialogue, the chapter highlights the significance of self-compassion, validating one's feelings, and the transformative power of collaboration in the healing process.
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