

Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
5 snips Feb 13, 2024
Learn how past experiences shape reactions to stress, and master the art of finding calm in a stress-inducing world. Discover the importance of rewiring survival patterns, decoding stress languages, and using somatic tools for stress relief. Explore the impact of transgenerational stress and debunk water intake myths for improved well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Exploring Past Experiences and Behavioral Conditioning
01:55 • 4min
Exploring Stress Relief Methods Through Personal Experience
05:51 • 2min
Navigating the Physical Nature of Stress
08:03 • 9min
Cooking Convenience and Gut Health Support
16:48 • 3min
Navigating Stress and Body Signals
19:34 • 13min
Debunking Water Intake Myths and Exploring Transgenerational Stress
32:28 • 4min
Strategies for Rewiring Stress Responses Through Body Awareness
36:25 • 2min
Exploring Body Awareness and Stress Response Recognition
37:56 • 4min
Decoding Stress Languages
41:37 • 5min
Navigating Overwhelm and Improving Indoor Air Quality
46:07 • 3min
Navigating Stress with Somatic Tools and Mindfulness Practices
49:25 • 18min
Exploring Stress-Relief Techniques and Finding Purpose in Daily Life
01:07:08 • 5min