Mind Love™ • Consciousness, Spirituality, and Science for Awakening cover image

Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335

Mind Love™ • Consciousness, Spirituality, and Science for Awakening

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Strategies for Rewiring Stress Responses Through Body Awareness

Exploring the significance of rewiring to manage stress, reframing it as a natural response rather than a flaw. The chapter stresses the need to tune into the body to grasp the nervous system's condition and the detrimental impact of disconnecting as a coping mechanism.

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