Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Strategies for Rewiring Stress Responses Through Body Awareness
Exploring the significance of rewiring to manage stress, reframing it as a natural response rather than a flaw. The chapter stresses the need to tune into the body to grasp the nervous system's condition and the detrimental impact of disconnecting as a coping mechanism.
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