Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Navigating the Physical Nature of Stress
Exploring the challenges of addressing stress solely through mindset techniques, likening reasoning with a stressed brain to reasoning with a tantruming toddler. The speaker reflects on personal experiences related to stress, wellness, disrupted sleep patterns, and the significance of basic self-care practices for managing stress responses effectively.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
