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Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Navigating the Physical Nature of Stress
Exploring the challenges of addressing stress solely through mindset techniques, likening reasoning with a stressed brain to reasoning with a tantruming toddler. The speaker reflects on personal experiences related to stress, wellness, disrupted sleep patterns, and the significance of basic self-care practices for managing stress responses effectively.
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