AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Navigating Stress and Body Signals
Exploring the importance of listening to bodily signals for self-care and stress relief strategies, diving into personal experiences of hypersensitivity to stress and the journey of reconnecting with bodily sensations. Emphasizing the brain-body connection to effectively manage stress and regulate the nervous system.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode