Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Debunking Water Intake Myths and Exploring Transgenerational Stress
Exploring the myth of eight glasses of water a day, the chapter highlights the significance of maintaining a balance between water and electrolytes for effective hydration. Additionally, the discussion introduces Element, a zero-sugar electrolyte drink aimed at enhancing hydration, supported by experts in biochemistry and nutrition. The chapter also delves into transgenerational stress, drawing on research involving Holocaust survivors and their descendants to explain how epigenetic changes can result in increased sensitivity to stress hormones across generations.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
