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18min chapter
Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly • 335
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Navigating Stress with Somatic Tools and Mindfulness Practices
Exploring the intricate relationship between stress and the nervous system, this chapter discusses the use of somatic tools like cranial nerve stimulation and cranio-sacral therapy for managing stress. The speaker shares personal experiences and emphasizes the importance of gentle, personalized stress-relief strategies, highlighting the value of self-compassion and mindfulness practices in alleviating tension.
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Discover
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