Your Brain's Coach

5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.

Jul 3, 2023

36:22

AI Chapters

Episode notes

Introduction

2min

How to Improve Your Focus Ability

3min

The Power of Your Environment to Manage Your Performance

3min

The Effects of Coffee on Cognitive Function

2min

The Challenge of Maintaining Weight Loss

4min

How to Lose Weight and Maintain It

3min

The Effects of Loneliness on Brain Processing

3min

The Gut Microbiome and Autism

3min

The Power of Change

3min

10.

The Power of Chocolate Cravings

2min

11.

The Benefits of Dark Chocolate

4min

12.

The Benefits of Dark Chocolate on Your Gut

3min

13.

How to Use Data to Change Your Life

2min

TUNE IN TO LEARN:
Is chocolate a new probiotic?
Can the diet change your brain's neurotype?
Will your brain always fight your weight loss efforts?
Do you need caffeine, OR decaf will do for cognitive performance?
Loneliness and life purpose, autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY!

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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