Change Wired 5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
Jul 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Improve Your Focus Ability
02:26 • 3min
The Power of Your Environment to Manage Your Performance
05:46 • 3min
The Effects of Coffee on Cognitive Function
09:06 • 2min
The Challenge of Maintaining Weight Loss
11:09 • 4min
How to Lose Weight and Maintain It
14:41 • 3min
The Effects of Loneliness on Brain Processing
17:26 • 3min
The Gut Microbiome and Autism
20:39 • 3min
The Power of Change
23:30 • 3min
The Power of Chocolate Cravings
26:02 • 2min
The Benefits of Dark Chocolate
28:15 • 4min
The Benefits of Dark Chocolate on Your Gut
31:50 • 3min
How to Use Data to Change Your Life
34:43 • 2min