The Power of Change

When you change your gut bacteria, the way your brain works changes and that can change for example, somebody on autism spectrum. It's gonna make such a profound difference in how you then interact with the world and how your life experience is gonna go. So back to my personal anecdote. When I changed my diet, in my mid to late 20s and I started to eat, I started traveling. And when I introduced more and more different foods like I studied to fatty fish, a lot of vegetables,. A lot of different nuts and seeds and beans and lentils it became really easy for me to connect with people  and I get pleasure from that, from that. That has completely changed