5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
Change Wired
00:00
How to Lose Weight and Maintain It
A sense of purpose in life, irrespective of its nature, can be arabust defense against loneliness. What seems to work is changing your lifestyle, starting to exercise and proving your sleep quality. That seems to work for lowering your body weight set point. And the principles are all about rewiring your brain to help you to maintain the weightless that you do.
Transcript
Play full episode
