Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 6min
ADHD Awareness Month
05:31 • 4min
What Are You Doing With ADHD?
09:40 • 3min
The Best Planner Ever, Isn't It?
13:02 • 2min
Stress Is Not an Easy Topic to Talk About
14:40 • 2min
How to Grab Curious and Observation in a Personal Way
16:23 • 3min
Getting Insight From an Open Ended Question
19:18 • 2min
Resourcing and Strategies After a Diagnosis
21:03 • 2min
Is There Such a Thing as Safe Self Resourcing?
22:43 • 3min
Breast Cancer Awareness Month
25:17 • 4min
The Five Breath Pressure Technique
29:21 • 4min
How Long Do You Hold Your Breath?
33:39 • 3min
How Do You Put Functional Pressure on Yourself?
36:42 • 2min
Is This a Pattern Interrupt?
38:46 • 4min
ADD - What's the Difference Between a Cold Pool and a Sauna?
42:42 • 5min