Breathing for Pattern Interrupt with James Ochoa
Taking Control: The ADHD Podcast
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Getting Insight From an Open Ended Question
The mind is an exploratory measure, not just a survival instinct that loves to solve questions. And if you give it an open ended question, it cannot do anything but go search for an answer. That answer is going to come from an unusual arena and we have them because they're called epiphanies They're called aha they're calling. We naturally have but this is the way to exercise that muscle. It's as simple as brainstorming as is it, but we don't orient to it because the survival instinct grabs it so often and just runs rough shot over us.
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