Breathing for Pattern Interrupt with James Ochoa
Taking Control: The ADHD Podcast
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Breast Cancer Awareness Month
October is also breast awareness month or breast cancer. There was an interview between these three women who are all survivors of breast cancer and the news lady that did the interview is also a survivor of breast cancer. She asked them where do you guys, where is your safe place to just go and and sit and think and be at peace? And what was so interesting to me is they all had a very immediate answer. It's it's called being under a blanket and listening to my favorite music and letting the world go away. That's okay. Sometimes we need a resource when you know that our bodies reset.
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