Breathing for Pattern Interrupt with James Ochoa
Taking Control: The ADHD Podcast
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Is There Such a Thing as Safe Self Resourcing?
There's a second book in me my writing coach and I are looking at the outline to see if there's really enough there. The one piece of it is be having some kind of a system that says, okay, what questions do I ask myself like and like do I feel safe inside? We're on a scale of 10 do I feel it on a day. Oh, gosh, if you're at six or seven out of 10 of stress. That means the batteries being drained at that level. Comforting things are helpful animals walks go sit in the grass those kind of things that are grounding.
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