Breathing for Pattern Interrupt with James Ochoa
Taking Control: The ADHD Podcast
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Stress Is Not an Easy Topic to Talk About
Stress is not an easy topic to talk about. It's not a fun topic. But for some of us with a it's always running say at a five or six or seven out of 10 were tens the highest right it's just like that restlessness is always there so yeah I'm a, I'm a nut for that. Right. Well, and so I want to back up to the to the breathing as a tool that we always have with us a bit because I, I've struggled with this in the past and I can kind of hear somebody listening to this thing you know great remember to breathe. And I really think, because I think it's just such a key element
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