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Align Podcast
Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155
Feb 19, 2018
Dr. Stuart McGill shares tips on fixing back pain and enhancing performance through improved movement patterns. Topics include elite athletes' mentality, hand strength for injury prevention, body stiffness for powerlifting, hip assessment, corrective exercises for postural issues, and integrating software and hardware for postural awareness.
01:00:55
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Quick takeaways
- Dr. McGill emphasizes addressing spinal injuries like spine damage for long-term health.
- Understanding bone callusing during rest periods is crucial for tissue adaptation and strength.
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Optimal Health and Wellness with Dr. Stuart McGill
Dr. Stuart McGill, a renowned health expert, shares valuable insights on spinal mechanics and movement integration for optimal health. Discussing strategies to improve movement patterns and address spinal issues, such as in his book 'The Gift of Injury,' co-authored with Brian Carroll.
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Discover
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