23min chapter

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Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155

Align Podcast

CHAPTER

Optimizing Body Stiffness for Powerlifting

Exploring the benefits of creating whole body stiffness through radiation for enhanced neural drive in specific muscle groups, focusing on powerlifting techniques and the importance of correct posture and positioning. The chapter emphasizes the role of neck positioning in deadlifts, strategies used by elite lifters, and the significance of engaging the back of the body for improved strength and injury prevention.

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