AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155
Align Podcast
Introduction
Dr. Stuart McGill shares valuable insights on improving spinal mechanics, enhancing movement patterns, and preventing/reversing injuries based on his book 'The Gift of Injury'. The chapter emphasizes integrating better movement into daily life and recovering movement function effectively.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode