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5min chapter
Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155
Align Podcast
Enhancing Performance and Preventing Injuries through Strong Hands
This chapter stresses the significance of hand strength in lifting exercises to boost performance and avoid back injuries. It also explores the connection between brain activity, muscle strength, and joint stability for optimal performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode