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4min chapter
Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155
Align Podcast
Improving Postural Awareness Through Software and Hardware Integration
Exploring the significance of integrating software and hardware aspects to enhance patterns and postural awareness, with a focus on utilizing cues for better joint alignment and muscle relaxation. The hosts conclude the chapter by promoting the Align band for joint mobilization, highlighting a sponsorship from HealthIQ, and expressing gratitude for listener support through the Amazon affiliate link.
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