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Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155

Align Podcast

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Corrective Exercises and Software Programming for Postural Imbalances and Pain

Exploring the importance of addressing hardware and software factors to alleviate postural issues, this chapter emphasizes a holistic approach involving corrective exercises and mental pattern changes for enhanced posture and movement.

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