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3min chapter
Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155
Align Podcast
Corrective Exercises and Software Programming for Postural Imbalances and Pain
Exploring the importance of addressing hardware and software factors to alleviate postural issues, this chapter emphasizes a holistic approach involving corrective exercises and mental pattern changes for enhanced posture and movement.
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Listen to the best highlights from the podcasts you love and dive into the full episode