Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
What Is a Cetabo Complex?
01:35 • 4min
Complexes - A Beginner's Guide
05:42 • 2min
Building Complexes Without Thinking
07:35 • 4min
Strength and Power Base Complexes
11:27 • 4min
The Expert, the Consultant
15:31 • 1min
Power Base Complexes
16:37 • 3min
Reverse Fibinaci Sequence - Aes, That's Awesome.
20:03 • 5min
How to Do a Nine Minute Workout
25:04 • 5min
The Great Destroyer
30:18 • 2min
Chronicles of Strength Ot Com Slash Strong on Certification
32:24 • 2min
Do You Have a Complex?
34:30 • 2min
Arobic Conditioning
36:32 • 2min
Using Too Light of a Weight Can Affect Your Technique
38:06 • 5min
What's the Difference Between Conditioning, Strength and Conditioning?
42:42 • 4min