How to Do a Nine Minute Workout

Nine minutes is a magic number, right? You just fill nine minutes o of time with cedible exercises. So for example, you can do 30 seconds of one arm swings and an e like up the chain complexes. Get ups easynd, if you're oing to do a get up in this complex, i'd recommend that you take 30 seconds to do one get up. Just do one, really, all some pretty get up, and take 30 seconds. And it would for for most complexes. If you here's a tip for get ups or complexes, generally, the get up is going be served in reverse in a complex,. Soto, easily transition to a get up