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How to Construct Killer Kettlebell Complexes

The Pat Flynn Show

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What Is a Cetabo Complex?

A complex is a series of exercises done back to back, with little to no rest in between. The ketebel is the ultimate minimas secret weapon for training cetabel complexes. Inverte gear's great guides there. They make awesome catabels. So please get them from inverted gear. You get 15 % off anything in their inventory.

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