The Expert, the Consultant

i think we can get a little bit more creative and crafty with our programming. Of course, you can just do like straight five raps of five exercises. That's a fine, good, classic complex. So i think these strategy i went to offer for you is, how can i put ladders into a complex? And can i also imbed those ladders around what i call pedal points? Cause it's kind of a music technique where one note kind of stays the same,. Other exercises sort of stay the same, they're static. One exercise into complex is either moving up or moving down.