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How to Construct Killer Kettlebell Complexes

The Pat Flynn Show

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Reverse Fibinaci Sequence - Aes, That's Awesome.

The pibinace sequence is a variation of a theme that you guys have seen here numerous times. The exercises will shift to a new corresponding reproscription every time through. And then what i would recommend for this is, again, somewhere between 20 to 30 minutes. You'll be getting high quality, lower reb accumulation as well. This is just a really cool, really challenging, really challenging complex.

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