Using Too Light of a Weight Can Affect Your Technique

A grace says, i am not sure whether to start with a lower weight than i can manage. Or whether to go heavy and do less peraps o. One issue with using too light of a weight is you can sometimes cheat your technique. Antony: If we don't increase the imposed demands, our body isn't going to adapt. To get the adaptation, we have to force our body to adapt,. which means we need to increase the demands.