The Psychology Podcast

Kati Morton || How to Care for Your Mental Health

Dec 27, 2018

43:29

Creator website

Highlights

AI Chapters

Episode notes

The Importance of Defining Mental Illnesses

02:54

How to Get Out of a Toxic Relationship

03:25

How to Find the Right Therapis for You?

04:30

Introduction

2min

The Psychology Podcast - Katy Morton on the Psychology Podcast

2min

What's a Difference Between Mental Health and Mental Illness?

3min

The Importance of Defining Mental Illnesses

3min

What Are Some of the Cor Issues That You Discuss?

3min

What Are the Five Ways of Meating Anxiety?

2min

How to Find the Right Therapis for You?

5min

What Are Some Signs of Just a Really Bad Psychologist?

2min

Marriage and Family Therapy

2min

10.

Sex and Relationships, Is It Important?

2min

11.

The Best Way to Deal With a Toxic Co Worker?

2min

12.

Save Money and Be Better With Cut Rate Car Insurance

2min

13.

How to Get Out of a Toxic Relationship

3min

14.

Narcissism and Borine Scales

2min

15.

What Are Some Warning Signs of a Mental Illness?

2min

16.

What Are the Mean Types of Therapy That Exist Right Now?

2min

17.

Psychiatry - Is There a Therapy for Everything?

2min

18.

Do You Want to Ask Alexa Anything?

2min

19.

Communication Is the Key to a Happy, Healthy Life

2min

20.

Isn't It Better to Break Off a Friendship That You Feel Like Is Not Healthy Than Staying in It?

3min

21.

How to Get More Help When You Really Need It

2min

22.

The Psycho Podcast - You Don't Want To.

3min

Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A Guide to Caring for Your Mental Health.”

In this episode we discuss:

What’s the difference between mental health and mental illness?
Breaking down the stigma of mental illness
What should you look for when looking for a therapist?
What are some warning signs of a terrible therapist?
What’s the best way to deal with a toxic co-worker?
What's the link between vulnerable narcissism and borderline personality disorder?
How do you know if you need mental help?
What are some of the most validated forms of therapy available today?
How do you break up with friends that you’ve outgrown?
The importance of healthy assertiveness
How a very small no can equate to a very large yes
How can you get more mental help when you need it?