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Kati Morton || How to Care for Your Mental Health
The Psychology Podcast
What Are the Five Ways of Meating Anxiety?
i would prefer someone who's licensed, because then they're held accountable. If something does derail and you are harmed by them, at least you can file a complaint. It doesn't honestly, matter if it's a psychologist or a social worker, they can often do very similar things. It really matters more that you feel connected with them, you feel like they're on your team and they're listening to you. That's what really makes therapy so powerful.
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