Kati Morton || How to Care for Your Mental Health
The Psychology Podcast
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What Are the Mean Types of Therapy That Exist Right Now?
i feel like all of us an have la ot, three or four days ocan can feel bad. And that's just kind of the ebb and flow of being a human and having life dressers. C b t is probably the most research supported type of therapy. Im a huge believer in d b t, dialectical behavior therapy. i also believe in a lot of trama work, like iave, a friend of mine, who does e m d r,. What is it? Why do i forget what that's called?
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