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Kati Morton || How to Care for Your Mental Health
The Psychology Podcast
How to Get Out of a Toxic Relationship
If you're in a toxic relationship, how do you get out of that? We should always try to talk to them and say like, hay, i've, i've been feeling this way. And try to use ee statements, don't blame them. I know the language seems so like small changes, but it really changes them from being potentially defensive and shutting down or fighting with us too. If there's anything worth if you can salvage the relationship, we should try. But i understand that's not always safe, nor are we able.
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