Kati Morton || How to Care for Your Mental Health
The Psychology Podcast
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How to Get More Help When You Really Need It
i think if we're having trouble in life, and whenere's feeling like we just need a little extra support, going to therapy once a week is kind of where you start. And it's the easiest to get, even though i know it's a total pain sometimes. If you want to use insurance, go through your insurance, get the list make some calls. The best way to find a therapist is to get like, a referal from a friend, like word of mouth, who's seen some one. Or if you already see a regular doctor, which most of you should get your physicals every year,. You can ask them if they work with any therapists, or kn
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