Guru Viking Podcast

Ep142: Science & the Enlightened Self - Dr Jud Brewer, Shinzen Young, C Fasano, & Dr Sanguinetti

18 snips
Mar 25, 2022
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INSIGHT

Two Hubs of Self

  • The self can be viewed neurologically as having two hubs in the default mode network.
  • These hubs relate to a conceptual self (medio prefrontal cortex) and an experiential self (posterior cingulate cortex).
INSIGHT

Multi-Dimensional Self

  • The self is multi-dimensional and composed of different processes, not a single entity.
  • Different practices can modulate these aspects of self, offering clinical utility.
INSIGHT

Clinging and Awareness

  • Clinging to the self, like clinging to anything, creates perceptual narrowing.
  • This clinging reduces awareness of other aspects of reality.
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