Shinzen Young

American mindfulness teacher and neuroscience research consultant, Shinzen Young, discusses his dream of computer-based meditation instruction and the creation of an AI-based expert system. They explore the intersection of math, science, meditation, and AI and the potential benefits for society. The chapter explores the concept of network science and its consequences. The role of AI in guiding meditation and spiritual growth is discussed, along with the potential benefits of AI as educational assistants and companions in meditation practice.

Shinzen Young, a mindfulness teacher specializing in Unified Mindfulness, joins James Gross, a Stanford psychology professor, to discuss the art of emotional regulation. They explore the dual nature of emotions, emphasizing that both positive and negative feelings are vital for personal growth. The conversation highlights practical strategies for managing emotions, weaving ancient wisdom with modern science. They delve into mindfulness techniques that can help listeners transform their emotional experiences and cultivate resilience in everyday life.

Shinzen Young, an influential American mindfulness teacher and neuroscience consultant, explores the intersection of meditation and communication. He shares insights on adapting Unified Mindfulness for diverse cultural contexts, like China, especially during the pandemic. The discussion dives into the transformative impact of online mindfulness retreats and how they can enhance communication skills. Shinzen also imagines a future where technology, including AI, fosters deeper human connections and improves cognitive abilities, leading to more meaningful dialogue.

Renowned meditation teacher and neuroscience research consultant, Shinzen Young, discusses mindfulness in the modern meaning crisis. Topics include happiness, enlightenment, and his new project involving brain stimulating technology to accelerate meditation gains. The podcast explores the dimensions of human happiness, levels of self understanding, and the importance of finding a broader path to happiness in old belief systems. They also touch on the power of coaching, the relevance of enlightenment, and finding technology to accelerate proven methodologies.

Shinzen Young, a mindfulness teacher and neuroscience research consultant, dives deep into the science of enlightenment. He discusses how to achieve equanimity amidst both pleasure and pain, highlighting its purifying effects on consciousness. The conversation includes practical techniques, such as a guided practice for experiencing purification, and an intriguing mindfulness technique called 'just note gone' that helps cultivate deeper awareness. Closing with his happiest thought, Shinzen beautifully connects scientific insights with the spiritual journey.

Shinzen Young, a pioneering mindfulness teacher and author, shares his innovative 'algorithmic' approach to meditation. He discusses how breaking down sensory experiences can enhance focused attention, leading to sensory clarity and equanimity. Conversations delve into the concept of enlightenment, highlighting its fluid nature and the journey behind his book, The Science of Enlightenment. Young also emphasizes the integration of mindfulness with behavioral therapy to conquer procrastination, offering techniques to foster accountability and personal growth in our spiritual journey.

This week we talk to Shinzen Young about the science of enlightenment Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience. He is the author of The Science of Enlightenment, Natural Pain Relief  and numerous audio offerings.    Please Support The Show With a Donation  In This Interview, Shinzen Young and I Discuss... The One You Feed parable His new book, The Science of Enlightenment The five fundamental good wolves The skill set of mindful awareness How meditation helps you concentrate How the ability to concentrate is at the base of the pyramid of anything you want to do That mindful awareness is the ability to focus on anything you want, whenever you want for as long as you want Untangle and be free How to break down our inner space How to track your sense of self Breaking the self down into these three things: Mental images, mental talk and body emotions That when you have a strong emotion you almost always will have a change in body sensation How to parcel body sensation into emotional and non-emotional The experiment you can do when you move into a situation that is emotionally intense but that is not currently intense How to suffer less in life and be 10x happier The difference between pain and suffering The habit of equanimity That one of the goals of meditations is to achieve happiness regardless of conditions The periodic table of meditation techniques The unified mindfulness system A "name and claim" meditation     Please Support The Show with a DonationSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening discussion, Shinzen Young, a mindfulness meditation teacher with over 50 years of experience, shares his profound insights into the art of meditation. He emphasizes the importance of developing foundational attention skills to enhance both meditation and everyday life. Shinzen warns that meditation alone isn’t the panacea for happiness and highlights the significance of addressing procrastination through mindfulness. He also introduces the See, Hear, Feel technique, encouraging listeners to refine their practices for greater effectiveness.

Dr Jud Brewer - pioneering psychiatrist, neuroscientist, and New York Times best-selling author - returns to once again join the ongoing conversation featuring:

 - Shinzen Young, meditation teacher and neuroscience research consultant
 - Chelsey Fasano, a Columbia University neuroscience student 
- Dr Jay Sanguinetti, Assistant Director for the Center for Consciousness Studies and Research Professor at the University of New Mexico In this episode, the group take a deep dive into concepts of the ‘Self’, comparing and contrasting religious models with the latest theories in neuroscience and psychology. Shinzen rethinks Early Buddhist craving and aversion doctrines in the light of modern mathematics and Jud considers the clinical implications of neuro-modulation and psychedelics. The group also discusses the typical learning curve to enlightenment, as well as the role of connection and communion in contemplative endeavours. … Video version:

 www.guruviking.com/podcast/ep142-science-the-enlightened-self-brewer-shinzen-fasano-sanguinetti Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.
 … Topics Include: 00:00 - Intro 01:05 - What is the self? 06:24 - DFN hubs of the self 09:13 - The multi-dimensional self 10:14 - 6-fold aspects of the self 12:58 - The experiential self and seeing through illusion 16:35 - Shinzen on mathematics, the self, and early Buddhist teachings 24:11 - Distinctions around dimensional analysis 31:03 - Clinical considerations and psychedelics 34:28 - Stickiness and surprising results of ultrasound neuro-modulation on meditators 37:45 - Different kinds of self-stickiness can be directly targeted by ultrasound 39:11 - Shinzen rethinks craving and aversion doctrines 47:00 - More on targeting self-clinging with ultrasound 48:32 - How to attain stream entry 55:09 - Jud on phase change and the ice cube analogy 01:00:22 - Typical learning curve to enlightenment 01:05:41 - Connection and communion 01:15:21 - Three important concepts for current and future meditation researchers 01:23:25 - Jud on his clinical observations 01:31:26 - A kinder, gentler B.F. Skinner … Previous episodes in this series: - https://www.youtube.com/playlist?list=PLlkzlKFgdknxjhwG5wmXRVfrkeGczVPVI 
… To find out more about Dr Brewer, visit: - https://drjud.com/ - https://www.researchgate.net/profile/Judson-Brewer To find out more about Shinzen, visit: - https://www.guruviking.com/ep37-shinzen-young-pandemic-edition-guru-viking-podcast/ - www.shinzen.org To find out more about Chelsey, visit: - www.chelseyfasano.com To find our more about Dr Sanguinetti, visit: - https://www.guruviking.com/ep102-dr-jay-sanguinetti-cults-science-the-dalai-lama/ - https://www.jaysanguinetti.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James

Shinzen Young and Bernardo Kastrup explore mysticism, science, and liberation. They discuss the alignment of philosophy, science, and mystical experience, the paradox of cultivated improvement, Spinoza's mystical experiences, and the relationship between mystical traditions and science. They also delve into the method and purpose of science, profound insights, and the value of paying attention to life.