Sounds True: Insights at the Edge Shinzen Young: The Science of Enlightenment, Part 2
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Nov 1, 2016 Shinzen Young, a mindfulness teacher and neuroscience research consultant, dives deep into the science of enlightenment. He discusses how to achieve equanimity amidst both pleasure and pain, highlighting its purifying effects on consciousness. The conversation includes practical techniques, such as a guided practice for experiencing purification, and an intriguing mindfulness technique called 'just note gone' that helps cultivate deeper awareness. Closing with his happiest thought, Shinzen beautifully connects scientific insights with the spiritual journey.
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Meditation Pain as Vaccination
- Shinzen Young initially endured intense physical discomfort during meditation in Japan with strict Lotus posture rules.
- He viewed this pain as a manageable "vaccination" against future suffering, deeply learning pain without resistance.
Pain vs Suffering Insight
- Suffering arises when pain meets resistance, distinct from pain itself.
- Developing equanimity allows experiencing pain fully without it becoming suffering.
Taste of Purification Defined
- The "taste of purification" is a subtle spiritual flavor signifying breaking up old rigid patterns during meditation.
- Like developing a palate for wine, it takes experience to recognize this taste of purity.
