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Shinzen Young: The Science of Enlightenment, Part 2

Sounds True: Insights at the Edge

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Embracing Discomfort: A Path to Equanimity

This chapter explores the intricate relationship between physical discomfort and meditation, drawing from traditional Japanese teachings. It highlights how enduring pain during practice can lead to personal growth and resilience, emphasizing the importance of distinguishing between pain and suffering. Through guided exercises, listeners are encouraged to cultivate equanimity, enhancing their awareness and emotional well-being.

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