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Shinzen Young: The Science of Enlightenment, Part 2

Sounds True: Insights at the Edge

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The Power of 'Just Note Gone'

This chapter delves into the mindfulness technique of 'just note gone', emphasizing the importance of recognizing the end of sensory experiences to foster deeper consciousness and tranquility. It explores the paradox of emptiness and fulfillment through the lens of awareness, suggesting that engaging with moments of cessation can lead to profound insights and a sense of unity with existence.

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