Deconstructing Yourself Meditation and Communication with Shinzen Young
Jun 2, 2021
Shinzen Young, an influential American mindfulness teacher and neuroscience consultant, explores the intersection of meditation and communication. He shares insights on adapting Unified Mindfulness for diverse cultural contexts, like China, especially during the pandemic. The discussion dives into the transformative impact of online mindfulness retreats and how they can enhance communication skills. Shinzen also imagines a future where technology, including AI, fosters deeper human connections and improves cognitive abilities, leading to more meaningful dialogue.
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Joy from Scalable Online Teaching
- Shinzen Young shares his fulfillment from seeing a large number of trained coaches teaching effectively without direct involvement.
- The Unified Mindfulness online retreat engaged hundreds, showing strong training scalability.
Unified Mindfulness in China
- Shinzen Young discusses adapting Unified Mindfulness for China under the name 'see, hear, feel' to fit local culture and politics.
- This approach helped the practice gain acceptance in major Chinese companies and schools.
Zoom Retreats Are Highly Effective
- Online Zoom retreats offer affordable, scalable meditation practice reaching thousands globally.
- Practicing mindfulness from home strengthens personal discipline and can be more effective than traditional retreats.