Meditation and Communication with Shinzen Young
Deconstructing Yourself
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Mindfulness in the Digital Age
This chapter examines the transformative role of online retreats for mindfulness and meditation, emphasizing their accessibility and effectiveness compared to traditional in-person sessions. It explores the integration of mindfulness with communication skills to address societal challenges, advocating for a holistic approach to psycho-spiritual and intellectual development. The conversation highlights historical perspectives on contemplation while envisioning a global program to foster improved reasoning and emotional understanding.
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