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Ep142: Science & the Enlightened Self - Dr Jud Brewer, Shinzen Young, C Fasano, & Dr Sanguinetti

Guru Viking Podcast

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The Five Elements of Mindfulness

The four foundations of mindfulness could be viewed as different components of self, a sensorially speaking. Early buddhism does it with the sense of self. It is say, ok, there's a dimensionality here, and we're going to a utilize that to get understanding and empowerment. The component's kind of approach can be applied, on one hand, to the biological system, that is, the brain. Call it neural corallates. Call it nro aero, phenoeno i, phenomenology, collim, whac you want. But the brain's doing things, and we can use si units and standard mathematics to model what the brain is doing in terms of

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