5min chapter

Guru Viking Podcast cover image

Ep142: Science & the Enlightened Self - Dr Jud Brewer, Shinzen Young, C Fasano, & Dr Sanguinetti

Guru Viking Podcast

CHAPTER

Adding Energy to the System

The practice of noting helps people gain perspective and some distance from their thoughts. It's like adding a heat source to the ice cube, where we are melting the ice, taking that energy. And instead of trying to make the ice colder or make it in a lower temperature, we're actually adding energy to the system. The result is equanimity - you can't hold on to an ice cube, but water just flows out of your hand.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode