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Ep142: Science & the Enlightened Self - Dr Jud Brewer, Shinzen Young, C Fasano, & Dr Sanguinetti

Guru Viking Podcast

CHAPTER

Adding Energy to the System

The practice of noting helps people gain perspective and some distance from their thoughts. It's like adding a heat source to the ice cube, where we are melting the ice, taking that energy. And instead of trying to make the ice colder or make it in a lower temperature, we're actually adding energy to the system. The result is equanimity - you can't hold on to an ice cube, but water just flows out of your hand.

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