It's About Time | Time Management & Productivity for Work Life & Balance Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.
Sep 13, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 5min
Time Management Coach - It's About Time Podcast
04:55 • 3min
What's Your Life Style in the Kitchen?
07:50 • 2min
How Do You Cut Through the Clutter?
09:49 • 4min
How Do You Manage Your Time?
13:26 • 3min
Is Your Morning Routine Changing Your Life?
16:19 • 3min
Meditation Is a Practice, and You're Not Supposed to Be Perfect at It
18:51 • 2min
Is Your Morning Routine Important?
21:19 • 2min
Are You Bringing Awareness to Your Body?
23:14 • 2min
The Conscious Check In
25:03 • 2min
Are You Having Anxiety About Cooking?
26:35 • 4min
What's Healthy for Me?
30:18 • 3min
How to Make the Most of Your Time in the Kitchen
33:39 • 3min
Do You Have a Batch Cooking Session?
36:50 • 2min
Clean Out Your Pantry - I'm Not About Food Waste.
38:29 • 3min
How Do You Find That Happy Balance Between Cheating and Treating?
41:34 • 4min
I've Learned So Much From You Just in This Conversation
45:35 • 2min
Are You Ready to Level Up Your Game?
47:09 • 4min