Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.
It's About Time | Time Management & Productivity for Work Life & Balance
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Meditation Is a Practice, and You're Not Supposed to Be Perfect at It
emily says meditation is a practice, emphasis on practice. It's one of those things that should be a priority like working out or eating healthy. When i do make time and set that intention, i never regret it. And the whole point is just to be able to sit consciously with yourself. That's literally the whole point."
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